This high-calorie formula is meticulously crafted with specific ingredients to assist in muscle growth and overall performance. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. Growing up, Dennis was extremely sporty and always stayed fit. GMO-free, soy-free, gluten-free, with no artificial sweeteners, and only 5 grams of sugar per recommended serving, it is a great favorite amongst health and fitness enthusiasts. protein has 25 grams of protein, 3 grams of carbohydrates, 2 grams of fat, and 120 calories. 96 Regular Price $139. Each serving boasts 27g of pure protein, aiding in muscle breakdown prevention and promoting lean muscle growth. Best Budget Weight Gainer for Men: CN's Mass Gainer. Serving Size. 1,2. 3 kg and – 6. Best for natural complex carbohydrates: Transparent Labs Mass Gainer. Your net weight may not change, but the composition. Olympia was this week's guest with podcast host Dennis James. Mass gainers (sometimes labeled weight gainers) provide a large volume of condensed macronutrients in each serving. Our customers love our Lean Mass Gainer as it offers a more measured way to load up throughout the day. 3 #3 Optimum Nutrition Gold Standard 100% Whey Protein Powder; 1. BSN TRUE-MASS Weight Gainer. Dennis James Signature Series Pre Energy is a premium pre-workout supplement designed to provide a safe and effective boost to your energy, focus, and endurance. It contains a blend of 5 digestive enzymes to ease the digestion & absorption of nutrients. True Mass is designed with a 2 to 1 ration of carbohydrates and protein for the ultimate mix of energy-boosting, muscle enhancing formula. VITAXTTRONG CLEAN MASS GAINER. It is a vegetarian supplement and comes with high-protein composition. This advanced formula is enriched with high-quality protein, complex carbohydrates, fiber and essential vitamins and minerals. Unit price / per . pk. Optimum Nutrition’s Serious Mass gainer encourages muscle growth at a consistent rate and reduces recovery time and muscle wastage, making it one of the best supplements for maintaining muscle mass. Dennis James Lean Mass Gainer 15lbs, lean muscle mass and achieve their fitness aspirations,support muscle growth, recovery, and overall athletic performance. 3 out of 5 stars 93 ratings. It’s a product that feels seriously heavy in your gut. Here are some of the main differences: 1. It provides 50 grams of protein, 252 grams of carbs, 2. Our best-selling Mass Gainer powder formula, as straightforward as its name is simple. Ingredients. Typically, the carbs to protein ratio in mass gainers is either 3:1 or 2:1. Key ingredients in Crazy Nutrition’s Mass Gainer. To get big, you need to eat big. If the weight feels heavy, it’s heavy enough. Best for slow carbs and protein: Universal Nutrition Real Gains. The Indian market is flooded with two types of gainers – mass gainer and weight gainer. 0 items Cart . Mass Gainer from Transparent Labs is a great choice for those looking for a clean source of extra calories. This product combines whey protein, creatine and carbs to deliver 80g of protein and 10g of creatine per serving. Our Picks for the Best Mass Gainer: Best Grass-Fed Mass Gainer: Transparent Labs Mass Gainer. Crazy Nutrition Mass Gainer is a weight and muscle mass increasing supplement. 1/2 cup dry oats. Transparent Labs Mass Gainer 4. Training is only a small part of the battle in the pursuit of more size. Pathological causes of weight gain include Cushing's syndrome, hypothyroidism, insulinoma, and craniopharyngioma. Lean Mass Gainer ส่วนประกอบส่วนใหญ่ก็คือ โปรตีนจากนม (Whey protein) และ Carbohydate ที่ดี จึงไม่มีอันตรายใดๆ. Best Budget Whey Protein: Kaged Whey Protein Isolate. Alanine; Aminos; ArgininePOLE NUTRITION. According to Clark, the most effective way both to lose weight and to ensure long. Best High QualityMass Gainer – Mass Jym. Mass gainers support muscle strength; weight gainers increase calorie intake for weight. EFFECTIVE WEIGHT GAINER - This high calorie protein powder for weight gain is ideal for both men and women looking to gain weight in a healthy and balanced. 1,600. CRN-5 contains trusted and natural ingredients to help you gain lean body mass and recover from your workouts quickly, preventing muscle soreness. Each 85g serving contains 328kcal, comprising 34g of protein, 34g of carbohydrate and under 6g of fat. Product Highlights Customer Reviews. But gone are the days of. 27KG (Double Chocolate) to Build Muscle & Strength. Digestive Discomfort: Bloating, stomach pain, nausea, and diarrhea. "Research on obesity: a report of the DHSS/MRC group" HM Stationery. Currently, he is the founder of the Lee Haney Games, a competition that judges both men and women on physique, fitness, wellness, and how well they can pull off a bikini. With every serving (3 scoops or 75g) of this supplement, you can get 177. Dennis James Workout Tips and Tricks Dennis James knows a thing or two about getting huge. Item Weight : 5 kg 440 g : Net Quantity : 5400. This scientifically formulated blend features. 0 2 Reviews Original price Rs. 7:30 or 8 a. You just eat with like a 16-8 or that doesn’t work for you, an 18-6 or a 24 until you can’t eat enough calories in your window to gain weight and you start losing weight. 401. 150,000 ₫ 450,000 ₫. Dennis James Signature Series Lean Muscle Mass Gainer 7 lbs - Chocolate - Buy Lean Mass Gainer at best price of Rs 2000/jar by True Life Suppliments. fat mass loss: a randomized trial. This article will further explore the benefits and. The reason for this is that a serving contains 6 scoops – 499g. 5K views, 7 likes, 0 comments, 1 shares, Facebook Reels from Dennis James: Let’s kick some Mass! Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to. She would weigh in the 160-pound range onstage when she. Regular price Sale price $36. 🏭 9606 Cattaraugus AvenueLos Angeles CA 90034 India's most trusted Online store for Authentic Bodybuilding Health Supplements, Diet Sports Nutrition Products for all Fitness Levels. The calorie content is one of the most significant differences between mass and weight gainers. Mass Gainers will lead to an insulin spike and potentially store a considerable amount of unwanted fat too. Protein 52g. Under 1,000 calories per serving. 5 Number of servings: 15; Price per serving: $5. This pre-workout is rigorously tested and researched by fitness professionals to ensure the highest quality and safety standards. The 11 Best Mass Gainers. Check out the best price with free shipping at Jacked. It works through pathways influencing prostaglandin synthesis and has received excellent reviews. Dennis James Signature Series L-Arginine 5000mg. Genetics may influence lean mass-building capacity by 50 to 80 percent (Roth, 2012). One of the best weight gainers in India, Labra Muscle Mass Gainer is a. The Flex Mass-Gain Diet. This precise mass gain formula for trainers who want to build muscle mass in a controlled manner. Pro Gainer delivers a high amount of calories from 7 sources of protein. 1 out of 5 stars 14. 2015;33(8):761–8. If you are looking for a powerful mass gainer protein powder that can help you build muscle and strength, check out MuscleTech Protein Builder. No surprises here, but it bears emphasizing that mass gainers do their job when used judiciously. 8. Big is the weight gainer every one needs to add lean muscle mass. 📧info@polenutrition. Rp600. Anda. me. Allegretti and colleagues thought that changing the gut microbe mix might boost GLP-1 production. Harga ANS Lean Mass 5lbs Lean Bulking Muscle Mass Gainer. Start off by adding three rounded scoops (150g) to 375-450ml of cold water or full cream milk. The carbs to protein ratio of 2:1 ensure both more protein per serving and sufficient energy to meet heavy duty work outs. This makes it a great choice throughout the day, with less. com, $49. Rivalus Clean Gainer - Chocolate Fudge 10 Pound - Delicious Lean Mass Gainer with Premium Dairy Proteins, Complex Carbohydrates, and Quality Lipids, No Banned Substances, Made in USA Rule One Proteins, R1 Protein - Chocolate Fudge, 25g Fast-Acting, Super-Pure 100% Isolate and Hydrolysate Protein Powder with 6g BCAAs. James is a genetically gifted individual with a massive frame and muscle mass. 7g of protein. Optimum Nutrition Gold Standard Pro Gainer. S. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. 30g of protein per serving from a combination of 5 quick and slow acting protein sources deliver constant supply of. – Tastes like chocolate without making you feel bloated, heavy, or too full after. If you’re wondering how to gain mass or how to gain muscle mass fast – a mass gainer may be right for you. Genetics may influence lean mass-building capacity by 50 to 80 percent (Roth, 2012). If you want a one-stop Mass Gainer protein. 7g Proteins and 177. Best Mass Gainer for Bodybuilding: Rival Nutrition Clean Gainer. Lean Gainer is a Ground-Breaking Muscle Gain Powder that Delivers a Precise Blend Of Protein, High- Carb from Natural Foods, Essential Fats and Vitamins. Research published in the February 2016 issue of HIV/AIDS concluded that Marinol is able to stimulate appetite and stabilize weight in people with advanced HIV wasting while affording an average gain of 1% in lean muscle mass. Best Vegan Mass Gainer: Vegan Naked Mass. Overall rating. Meal 2. Basically, you can save yourself from eating a bowl of pasta or several chicken breasts. The best mass gainer for building lean muscle with 100% grass-fed whey protein. After one week, you can increase from three to six rounded scoops (from 150g. a quarter serving, which may provide 300 calories) is fine, but a full 1200-calorie serving is a serious risk. Warrior Lean Mass Gainer – sản phẩm. Step 2: Blending Everything Together. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. 1:1 RATIO - This super mass gainer has a patent pending fat blend that delivers 30 grams of carbs and 30 grams protein blend for lean steady gains. Quick add . This mass gainer formula is loaded with all the essential nutrients that you need to support muscle growth and repair. * Very similar macros to ON’s Serious Mass, though over 20% more expensive ($3. Iron Vegan’s Gainer Protein Powder is our choice for the best mass gainer supplement for building lean muscle. 4. Key Features: Contains 1250 calories per 2-scoop serving. Every two scoops provide you with 30 grams of protein, 90 grams of carbs, and 7 grams of fat, perfect for packing on quality mass without the unwanted fat build-up. Check Price and Reviews on Amazon. Weight gain is a common side-effect of certain psychiatric medications. 99. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer, 7Lbs. At the peak of his career, James came in at 360 lbs on stage and weighed nearly 300 lbs in the off-season. If you want to bulk up, you’ve got to pack in the calories, but some. The reason for this is that a serving contains 6 scoops – 499g. Bukan hanya kalori, minuman ini juga mengandung karbohidrat, protein, dan lemak dalam kadar yang tinggi. 000. James. Despite the low amount of protein here, it is called lean mass gainer. While this product does contain a significant amount of. a higher amount of water consumption per body weight was found to be inversely related to both body fat and lean mass. CHOOSE PLANT-BASED MACRO NUTRITION: Made with a range of whole food sources, our vegan mass gainer contains 64g of carbs and 30g of protein. 00 Avvatar Mass Gainer 4 Kg ₹ 5,499. Testo-Max: Best for testosterone, body fat, and energy. While mass gainers offer 22-35% protein, whey provides over 60%. True Mass® 1200 - Chocolate Milkshake - 10 lb. 08 lbs and 10. Pathologies. , Kyle, U. 00 ₹ 2,099. 5 Scoops Approx (100) Packaging. Ideal blend of carbs and protein to promote growth. This weight gainer uses a 2:1 carb-to-protein ratio to support weight gain. It’s entirely possible that a reasonable amount of mass gainer (e. Here are some of the main differences: 1. 000. The Dennis James Signature Series BETA ALANINE 4000MG is a powerful dietary supplement designed to enhance workout performance and support muscle growth. February 25, 2022 Harrison Kaissis. This information is based on clinical study and research circa 2023 . "Dennis James Lean Mass Gainer" is a cutting-edge supplement designed to help you pack on lean muscle mass and support your fitness goals. Corney RA, Sunderland C, James LJ. Product Weight: 1. Mass gainers are high-calorie protein powders, designed to help you build muscle and gain weight. When you become sick and your body becomes stressed, your body’s immune system gets kicked into high gear. Instead of combining the two supplements together, you could try using your whey protein supplement as a snack, and taking your mass gainer as a post-workout meal. However, a recent study showed. Specification: BrandOptimum Nutrition. 20 Regular Price $109. 57 USD. Fulfilled by Amazon - FREE Shipping. Marc Perry Apr 29, 2011 - 16:15 #. Sc, Holistic Nutrition. ”. combined with intense exercise promotes greater lean mass gain and. Fish, sweet potato, and vegetables. Regular price $36. Weight Gainer in Pakistan is a high calorie supplement that is designed to promote muscle growth, weight gain, fat loss, and overall improved health. It's the worlds first true "lean mass" gainer developed by Dr. When it comes to putting on lean muscle mass, gaining weight is certainly a lot easier than losing it. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. 25 grams of protein per pound of body weight four times. This upper body workout from Dennis consists of chest, arms, and shoulder exercises to give you a well-rounded and massive physique. by Roger Lockridge. 13 per serving: Best Mass Gainer Protein Powder: Micropure Whey Protein Isolate : $59. He also didn’t dramatically fluctuate his weight like modern day bodybuilders. Speaking of carbohydrates, Pro Gainer has 85g of carbohydrates, which. Pada artikel ini, kami akan membagikan tips memilh mass gainer untuk bulking. You have come to the right place to check out info, pics, and links about the pros! New bodybuilders added every other day!Lean Mass Gainer. 4. Best lower calorie option. If you want to pack on some size and muscle, let’s get to it!Best Value: BSN Syntha-6. Olympia was this week's guest with podcast host Dennis James. Even high-protein, ‘lean’ mass gainers are likely to be around ¼ to 1/3 of your daily calorie intake on a weight. Regular. Formulated to have a high 1:1 protein to carbohydrate ratio with moderate. 1g. Get a lean mass gainer and be sure to use a high-quality product to avoid some of the less healthy pitfalls that come with cheap fluff-filled supplements. 35 kg. Best Vegan Mass Gainer – Vegan Naked Mass. Key features: Muscle building and recovery formula. This mass gainer formula is loaded with all. Xwerks Grow . Weight Gainer: Ideal for people intending to gain weight. Guidance on the energy surplus necessary to facilitate skeletal. Call 7711993364 for direct Orders. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. Getting lean the right way ensures we are able to reduce body fat while gaining muscle. Click to share on Facebook (Opens in new window)It is important to consider your end goal when making a decision. The effect of hydration status on appetite and energy intake. The calorie content of a mass gainer supplement can help you achieve a calorie surplus, which is necessary to add mass. 99. The calorie content is one of the most significant differences between mass and weight gainers. At just 600. Mass Gainer. The overall ingredient profile of Major Mass Lean Mass Gainer is high-quality, healthy weight gain. Cardio increases blood flow. Bodybuilding Titles Won 2002 Grand Prix England - 2nd 2002 Grand Prix Holland - 4th 2002 Mr. The Workout Program to Build Lean Muscle. Best With Nothing Artificial –. Bones. 000₫. Gain Mass; Supplements; Performance Nutrition; Healthy Eating. 000. I recommend taking five grams daily for 8-12 weeks with a two-week break. Most lean gainers have 55% protein content and 45% carbohydrate content, which is also a very good ratio of protein and carbs to build a lean body. Surabaya Healthy Store Indonesia. Follow the sample daily plan below to help you add the mass you desire. 1. Optimum Nutrition Serious Mass (Amazon. Syntha-6, from BSN, provides all the features you would expect from a high-quality lean mass gainer at a fraction of the cost. 2 Flavors Available. 15. At 5’11” and with a weight of 248 lbs, Lee Haney is one of the biggest bodybuilders of all time. 5%, and decreased body fat percentage. Best selling. Ingredients. Shaw became the champion after the return of the legendary contest at the 2020 Olympia in Orlando, Florida. Best Lean Mass Gainer: Transparent Labs Mass Gainer. Focus on quality in your carb choices and high protein content, and you’re 90% of the way there. With the right plan and the right discipline, you can get seriously shredded in just 28 days. From $111. Sugar: 20 g. They provide a substantial amount of readily digestible calories, primarily derived from protein and starchy carbohydrates—optimal for muscle growth. RussianBear 10000 Weight Gainer ™ is the ultimate product for gaining massive lean mass. What our customers say. Each serving of Lean Mass, consisting of three level scoops (225g), provides a whopping 936 Kcal to fuel your body’s growth. ข้อควรระวัง. Another important part of the health drink's appeal is its taste. Master Mass 12 Lbs Vectorlabs MasterMass Gainer 12Lbs 12Lb 12 Lb BPOM - Dark Choco. If you’ve never taken a mass gainer supplement before and aren’t sure if jumping into a thousand-calorie shake is right for you, the Isopure Mass Protein is a good starting point. Yes, mass gainers are work. Calories ≤1310. Monster’s Food Weight Gainer works to create mass not fat using the best. This is the recommendation off which I based the fat blend in Mass JYM, my lean-mass-gainer powder. In other words, to make significant improvements in your arms, you have to gain mass all over your entire body. Mix 263 grams (6 scoops) Lean Mass Gainer in 3-4 dl water or milk. Muscle Milk Gainer, one of the most well-known brands available, has 650 calories per four scoops (the suggested serving size), 32 grams of protein, and 3 grams of leucine (from milk proteins). No products found. Lee Priest pics, biography, contest history, and more! Learn about your favorite pro bodybuilder. 3. LEAN MASS GAINER is low in lactose, high quality protein, and is the most delicious, nutritious, and effective way to. The 4 Best Weight Gainer Supplements for Men - Top Male Gainer Pills, Shakes and Powders. Mass gainer: They support muscle gain and are high in protein, moderate in carbohydrates, and low in fat count. Aids In Muscle Recovery & Growth. Whole eggs, ground beef and toast. Proteins. The Pole Nutrition Complete Muscle Mass Gainer has been specially formulated to provide maximum calories and nutrients including added Creatine and L-Glutamine to promote strength and lean muscle gains. Select category Select category; Amino / BCAA. They contain calories, but they are also packed with protein – the building block of muscle. 34 kg. February 25, 2022 Harrison Kaissis. Best High-Carb Mass Gainer: MuscleTech Mass Tech Extreme 2000. Other weight loss studies have indicated that GLP-1 levels change as people lose weight. Free Shipping all India. While lean gaining, a good goal to aim for is about ½-1lb of weight gained per week. 10 Best Lean Mass Gainers. Karena itulah, mass. With 3g of creatine and a full BCAA complex, this supplement gives you the cr. 00 Rs. Best for slow carbs and protein: Universal Nutrition Real Gains. Mass Gainer là dòng thực phẩm bổ sung với hiệu quả tuyệt vời, bổ sung đầy đủ dinh dưỡng giúp người gầy, gymer tăng cân, tăng cơ một cách an toàn và nhanh chóng. Protein is a key player when it comes to supporting your efforts in the gym by fueling muscle strength and gains. 15/100 ml) Was: $129. Now available with added Creatine* to boost your performance in the weight room. Calorie Content. 9. The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James. Rivalus Clean Gainer - Chocolate Fudge 10 Pound - Delicious Lean Mass Gainer with Premium Dairy Proteins, Complex Carbohydrates, and Quality Lipids, No Banned Substances, Made in USA. com, $69. Tak heran, banyak merek berlomba-lomba menawarkan mass gainer yang bagus. It is also called lean muscle gainer. Yes, mass gainers are very effective when used correctly. Protein Content. He does this by listening to the clients he has worked with. A typical serving of a mass gainer can contain around 700 to 2000 calories, depending on the brand. Myprotein Impact Weight Gainer – Was £19. 1010 Nutrient-Dense Calories, Gain Lean Body Mass Fast (Chocolate Peanut Butter, 12 lb) 4. This version of True-Mass contains fewer calories than its bigger brother, True-Mass 1200, but can be best described as an ultra-premium lean mass gainer. "Estimated lean body mass as an index for normalization of body fluid volumes in man. Select category Select category; Amino / BCAA. With an optimal composition of. Rating: 3. For comparison, Naked Nutrition's Naked Mass mass gainer contains 1,250 calories per a 321-gram serving; this equals to eating roughly 900 grams of white rice and 200 grams of lean chicken breast. Muscle Mass. Optimum Nutrition Serious Mass for Mass Gaining. How to Make A Weight Gainer Shake. Mass gainers and whey protein are rich in protein, but mass gainers give you far less protein per gram of powder. 1. * Highest sodium of the powders in this review. The average person will require elevated calorie and protein intake for 36-48 hours after strength training. Aim for 5-7 smaller meals per day, with an average meal. 56/100 g)₹3,899 (31% off) Get it. MassTech Extreme 2000 is the most high-calorie mass gainer supplement on today’s list with an absurd 2000-calorie serving using an enormous mega-shake. 1 heaping scoop (100 g) delivers 27 g of protein to fuel your muscle-building process and help you build lean muscle mass. Why Focus on Muscle Gain and Not Weight Loss . Là 1 loại mứt dinh dưỡng góp phần phát triển cơ bắp và tăng sức mạnh. Flavour. 350. In a recent podcast with Dennis James, the defending Men’s Open champion discussed his top threats, training, diet, and his physique’s biggest weakness. Big Ramy will be the favorite heading into the 2022 Olympia and Dennis James believes it will be the best we have seen. Best Budget Weight Gainer for Women: Crazy Nutrition Mass Gainer. Best Protein Weight Gainer for Women : Kaged Clean Meal. 00 trên 5 dựa trên 1 đánh giá. 6 #6 Dymatize Super Mass. The formula was initially studied at West Texas A&M University in which test subjects gained an average of 8. It provides substantial calorie gains with a good protein load, and is easy on the carbs and fat. About 2,800 excess calories are needed to gain one pound of lean mass. 1–1. 7. Labrada Muscle Mass Gainer) - Click Here for Amazon Deal. Muscle Mass Gainer là sản phẩm hỗ trợ tăng cân tăng cơ hàng đầu hiện nay. However, if you’re trying to gain only lean muscle mass, whey protein may be a better option for you. Crazy Nutrition Mass Gainer. 000. Optimum Nutrition Serious Mass Powder is a high-protein, mass-gaining supplement for adding weight, making it the best weight gain protein powder. (2012). The first Mr. For a bigger calorie and protein hit mix in 500mL-700mL of whole milk. in: Health & Personal Care Sky International - Offering Chocolate Dennis James lean mass gainer, 3 Kg at Rs 4850/piece in Jaipur, Rajasthan. An ideal mass gainer protein for people with hard, time-consuming large quantities of food to meet their caloric surplus and gain mass. 3 4. BODY SIZEIn traditional bulking, one might overshoot their maintenance by thousands of calories. Dennis James Signature Series L-Arginine 5000mg. Price per serving: $4. Numerous factors can hold you back from gaining lean mass—lack of consistency in your training efforts, relying on unhealthy foods, even stress—but James. 2,200. HIGH PROTEIN CONTENT - Packed with high-quality protein, Forzagen's lean muscle mass gainer protein powder is designed to help you gain weight and build muscle mass. $1. Mass gainers may cause bloating as they are liquid calories, but very thick, and rich in carbohydrates. A caloric surplus is essential when you want to gain weight. NUTRITECH Mass Gainer has been designed to provide the ideal support for lean mass building. Strong won the Light Heavyweight Class. Apart from this, some lean mass gainers have 40% protein content and 60% carbs. LEAN MASS GAINER is a premium lean mass gaining formula that is designed to meet the demands of high-intensity training, especially when trying to build quality muscle while maintaining a relatively low level of body fat. 5. #1. Lean Mass Weight Gainer 4 kg. You want your mass gainer to build lean muscle mass, not fat. 34 kg. Best carbohydrate-only powder: NOW Sports Carbo Gain Powder. Jim Stoppani. They can be particularly. 10+: unnatural additives to aid mixing, color and artificial flavor. Plus, you can buy it on Amazon with fast and free shipping. 490. The best mass gainer supplement for the ones following a keto diet, made from high-quality protein. Protein Works are a UK-based fitness supplements company that. *. MuscleTech Mass Tech Extreme 2000. Best Meal Replacement Weight Gainer for Women: Jacked. 000. Each serving of anabolic mass gainer provides: 1250 Calories. Since you want to make sure you're eating ample protein and fats to maximize muscle growth, the amounts of these two critical macronutrients should stay about the same regardless of your goals. 3.